Top 10 Benefits of Drinking Coconut Water

What are the benefits of drinking coconut water? Drinking coconut water can benefit your body in many ways, from helping you stay hydrated to giving you energy and even boosting your immune system. Here are the ten top benefits of drinking coconut water that you may not have think about before.

1. Helps with Hydration

Research shows that coconut water contains about 17 percent more potassium than a banana and half as much sodium. This can help balance your electrolytes and keep you hydrated when you're not getting enough fluids from other sources, such as plain water. Increased Potassium Intake: It's recommended that people on a typical Western diet should get at least 4,700 milligrams (mg) of potassium per day to help prevent disease and stay healthy. Since coconut water is relatively low in calories but high in potassium—and because it has no fat or cholesterol—it can be an easy way to meet your daily needs. Keeps You Regular: Although coconut water doesn't contain fiber, it has plenty of quick-digesting carbohydrates.

2. Potassium Helps You Feel Good

One cup of coconut water contains around 450 milligrams (mg) of potassium. While that amount is only a tiny percentage of your recommended daily intake, it can help reduce symptoms associated with excess sodium, such as high blood pressure and bloating. The Food and Nutrition Board recommends that adults consume at least 4,700 mg of potassium each day. Adults who are 51 or older may need an additional 1,600 mg per day to meet their needs.

3. Has Nutrients that Help Keep Your Kidneys Healthy

Research has shown that drinking coconut water can help keep your kidneys healthy. When consumed, coconut water helps maintain proper hydration levels in your body, essential for your kidney function. Over time, if you don't stay adequately hydrated, toxins can build up in your kidneys and lead to diseases like kidney stones or chronic renal failure. People with compromised immune systems may also benefit from drinking coconut water as it helps their bodies fight off infection and clear out waste effectively.

4. Low Calories, No Fat or Cholesterol

Coconut water is low in calories, has no fat or cholesterol, and is potassium. By replacing high-calorie sports drinks with coconut water, you can shave off about 100 calories per glass, according to The Calorie Control Council. One cup of coconut water contains 46 milligrams (mg) of potassium -- approximately 4 percent of an adult's recommended daily intake. If you drink two cups instead, you'll easily consume more than 8 percent of your daily requirement without adding excess calories.

5. Diabetic Friendly

Drink coconut water to hydrate without all of that extra sugar, leading to dangerous spikes in blood sugar. It's also high in potassium and low in calories, making it a great alternative to sports drinks—plus there's no fat or cholesterol, so you don't have to worry about those things either. Plus, it comes from coconuts!

6. Vegan Drink

While coconut water contains natural sugars and is rich in electrolytes, it's fat-free and cholesterol-free. However, it isn't a substitute for milk because it has no protein or fat. But when you need to hydrate after a workout or replenish your electrolytes after an illness, coconut water can be a healthy alternative to sugary sports drinks that are high in calories. Some studies have found that drinking two cups of coconut water daily may help lower blood pressure and reduce cholesterol levels. And unlike soda, there aren't any artificial sweeteners used in commercially produced coconut water (unlike some iced tea brands). Check out our list of top 10 benefits for more information on how coconut water can help keep you healthy and happy!

7. Lowers Cholesterol Levels

Perhaps one of coconut water's most well-known benefits is its ability to lower cholesterol levels. That's partly due to its high potassium content, which has been shown to help reduce blood pressure. High blood pressure, in turn, can increase your risk for coronary heart disease and cardiovascular disease. On a separate note, high-potassium foods have also been shown to support a healthy mood and mental clarity and treat frequent urination issues like incontinence and overactive bladder.

8. Treats Headaches and Hangovers

Many people know that coconut water is an excellent source of potassium, but it can also have therapeutic benefits for headaches and hangovers. If you're prone to getting migraines or headaches, try swapping out your regular sports drink or juice for coconut water to ward off pain. Even better, keep a stash at home so you can quench your thirst after drinking all night with friends! If you're suffering from a hangover, replenishing electrolytes can help improve overall hydration, which is one way to lessen headache symptoms. It's unclear how much potassium is necessary to stop a hangover in its tracks, but keeping one piece of fruit and some coconut water on hand if you know you'll be hitting happy hour can be beneficial.

9. Boost Energy Levels

As much as 50 percent of a coconut's fat content is in its water. Although coconut water is low in calories and fat, it's a high-energy drink that contains about 17 calories per 8 ounces. If you're looking for an alternative to soda or sports drinks after your workout, drink coconut water instead. The electrolytes and antioxidants (along with natural sugars) keep your body hydrated and your energy levels high, helping to replenish what was lost during exercise while boosting overall energy.

10. Improves Brain Function

Studies show that drinking water can improve memory, help you think more clearly, and help you learn new skills more quickly. Even mild dehydration can make it harder to focus and concentrate on tasks. That's because when we don't drink enough water—or get enough moisture from other foods—our brains become dehydrated too, which negatively affects mental processes like reaction time and decision-making. When our brains aren't operating as efficiently as they should be, our body also has difficulty focusing or even feeling well-rested.

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