5 natural snoring remedies that really work to control snoring


Snoring is an annoying situation, but most especially it can be a sign of ill health.

5 natural snoring remedies that really work

You may not realise this, but your snoring can disturb the quality of sleep of your spouse and can lead to fatigue and irritability.

This condition can be caused due to several reasons and being overweight is one of them. If you are a mild and occasional snorer, then it is not a big issue.

But snoring, merged with extended breathing stoppages are mostly combined with cardiovascular disease risk and seeks for immediate medical attention.

In case you are a mild snorer then instead of trying those weird gadgets available in the market  wearing those uncomfortable masks, try these five natural home remedies.

Ginger and honey tea

Ginger is the most common household item. It is a superfood that can cure almost all thing – from an upset stomach, weight loss, heart problems to common cough and cold. Ginger acts as an antidote and antibacterial agent and increases saliva production, which relieves the throat and provides relief from snoring. Drinking ginger and honey tea 2x a day is perfect to get rid of the problem of snoring.

Garlic, onion and horseradish

Having strong aromatic foods like garlic, onion and horseradish prevent drying of the nose and reduce congestion. A study also claims that these food products also decrease swelling in the tonsils and prevent sleep apnea. You can either chew the garlic/onion/horseradish before going to bed at night if you do not care about the smell or can even add it to your dinner.

Pineapple, bananas and oranges

The best way to get rid of snoring is by improving the quality of your sleep and this can be achieved by increasing the amount of melatonin produced in the body. Melatonin is a hormone that makes us sleepy and the effective way to do this is by eating foods that contain high amounts of it. Pineapple, bananas and oranges are high in melatonin fruits and you can have them to stop snoring.

Soy milk

You might be surprised to know that dairy products can also cause snoring as it adds more phlegm. This occurs because some particular proteins of cow milk can cause mild to severe allergic reactions, which gives way for congestion and closes the nasal passages and increases snoring. Swap your cow milk with soy milk or non-dairy milk for relieves.

Extra virgin olive oil

Sipping some extra virgin olive oil before going to bed can also smoothen up your airways. It also stops the throat muscles from blocking the throat when sleeping.

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